D. BainFeb 9, 20171 min readSpaghetti & Shrimp With BrandySpaghetti & Shrimp With Brandy Ingredients 12 oz. Shrimp 2 Tbls. Oil 2 Cloves Garlic 1/2 C. Brandy Chili Pepper...
D. BainJan 29, 20171 min readAÂ LION FISH DISHBlackened Lion Fish Ingredients 1 Pound Fish Fillet 1 Teaspoon Cajun Rub 1/2 Teaspoon Paprika 1 Teaspoon Fresh Lime Juice 1 Teaspoon...
D. BainJan 24, 20173 min readStarch in Potatoes, Bananas, Breads Provides Health Benefits. Researchers say Resistant Starches caIf one of your goals for 2017 is to eat healthier, you might try a baked potato. New reports out of England conclude that foods like...
D. BainJan 23, 20171 min readTry This Turkey-Cranberry Wrap Recipe, At 267 Calories Per Serving Who Could Say No...Nutrition Calories: 267 Calories from fat: 5 Total fat: 0.5 g Saturated fat: <1 g Cholesterol: 25 mg Sodium: 585 mg Total carbohydrate:...
D. BainJan 21, 20173 min readQuick & Healthy Lunch Ideas, For Everyday Living Lunch can be tricky, especially if you are at wStock Your Kitchen If you want to make packing lunch a quick and easy task, stock your kitchen with healthy options like those listed...
Denaldo D. BainSep 27, 20161 min readTry this Simple Pasta DishIngredients 8 oz. Dry Pasta (Cooked Al Dente) 3 oz. Butter 4 oz. Chopped Vegetables (Can use frozen) 5 oz. ...